CrossFit Grinder » August 28, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 28, 2014

August 27, 2014
Off

Thursday

Skills/PR
10 Min Skill work on Handstands, DUs, MUs
Max time Hanging L-sit hold

WOD
Fight Gone Bad Style
1 Min per station, 3 Rounds

Box Jumps (24″/20″)
The “Hundreds”
Sumo Deadlift High Pull (75/55)
Push Up + Alt. Knee to Elbow
Burpees
Low Plank Hold
Rest

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