CrossFit Grinder » August 26, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 26, 2014

August 25, 2014
Off

Tuesday

Skills/PR
Handstand/Handstand walk practice
Practice and PR attempt for max consecutive Double Unders

Strength
5-5-3-3-3 Shoulder Press (est. 3RM)
then
3×5 Push Press (continue adding weight to establish 3RM for Push Press)

WOD

10 Min AMRAP
10 Ground-to-Overhead (95/65)
20 Sit Ups
30 Double Unders (scaled: 40 Mountain Climbers)

Cashout
300m Walk with Barbell Overhead (95/65)
Each time you drop the bar, there is a 10 burpee penalty

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