CrossFit Grinder » August 20, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 20, 2014

August 19, 2014
Off

Wednesday

Strength
5-5-3-3-3 Deadlift (Est. 3 RM)
then
3×8 Straight-Leg DL @ 50% 3RM

WOD
For time:
50-40-30-20-10
KB Swings (53/35)
Walking Lunges
AbMat Sit Ups
Double Unders

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