CrossFit Grinder » August 18, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 18, 2014

August 17, 2014
Off

Monday

Strength
2-2-2-2-2
Snatch Balance (work up to a moderately heavy weight)
Then
3×5 Back Squat at 80% 1RM

WOD
21-15-9
Power Snatch (95/65)
Box Jumps (24″/20″)
Each round ends with 400m Run

Cash Out
150m Carry with Barbell overhead

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