CrossFit Grinder » August 15, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 15, 2014

August 14, 2014
Off

Friday

Warm Up
150 Run with Med Ball overhead
150 Skip with Med Ball overhead
Mobility (ankle, knees (rotations), hips (deep lunges), front rack)

Skill
5 Min Handstand Practice

Strength
Spend 15 min to est. 1RM (example rep scheme 5-5-3-1-1-1)
(Full) Squat Clean & Jerk

WOD
20-15-10-5
Power Clean (135/95)
Toes-to-Bar
Wall Balls (20/14)

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