CrossFit Grinder » August 14, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 14, 2014

August 13, 2014
Off

Thursday

Core
1 Min Plank Hold + Knee to Elbow
Rest 15 sec
1 Min “Hundreds”
Rest 15 sec
2 Min Plank Hold
Rest 30 sec
1 Min “Hundreds”

WOD

1 Mile Run AFHAP
Rest 3 Min
then

10 Rounds for time:
5 Wall Ball (20/14)
5 Ring Dips

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