CrossFit Grinder » August 13, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 13, 2014

August 12, 2014
Off

Wednesday

Strength
Deadlifts 5×5 (First 2 sets are warm-up; Last 3 sets should be heavy; AMRAP on last set)
then
3×8 Straight-Legged Deadlifts @ ~50% 1RM

WOD
400m Backwards Run
21-15-9
Bent-Over DB Rows (53/35)
Box Jumps

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