CrossFit Grinder » August 12, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 12, 2014

August 11, 2014
Off

Tuesday

Warm Up
400m Indian Run
then
3 Rounds:
10 PVC Pass Throughs
10 Push Ups
10s L-sit Hold on box
10 Jumping Jacks

Core
3 Rounds:
2 Min Plank
30s Rest

WOD
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 AbMat SitUps
100 Air Squats

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