CrossFit Grinder » August 07, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 07, 2014

August 06, 2014
Off

Thursday

Skill/PR
Spend 5 Min practicing skill of your choice (MUs, DUs, etc.)
5 Min or so for establishing Max Height Box Jump

Core
7 Min AMRAP
10 AbMat Sit Ups
1 Toes to Bar
20 AbMat Sit Ups
2 Toes to Bar
30 AbMat Sit Ups
3 Toes to Bar
40 AbMat Sit Ups
and so forth…

Rest 2 Min

WOD
3 Cycles of

3 Min AMRAP
6 Burpee Broad Jumps
9 Pull Ups

Rest 2 Min between cycles

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