CrossFit Grinder » August 06, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 06, 2014

August 05, 2014
Off

Wednesday

WOD
1 Mile Run AFAHP

Rest 3 Min

3 Rounds:
3 Deadlift (135/95)
5 Box Jumps (24/20)

5 Rounds:
3 Deadlift (115/75)
5 Box Jumps (24/20)
7 Burpees

7 Rounds:
3 Deadlift (95/55)
5 Box Jumps (24/20)
7 Burpees
9 Russian KB Swings (70/53)

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