CrossFit Grinder » August 05, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 05, 2014

August 04, 2014
Off

Tuesday

Strength
5×5 Strict Press
(on last set, AMRAP strict press, when you cannot do anymore strict press, immediately do AMRAP Push Press at that weight)

WOD
4 Min AMRAP
2 Wall Walks
10 Wall Balls (20/14)

Rest 2 Min

5 Min AMRAP
3 Handstand Push Ups (strict)
150m Sprint

Rest 3 Min

3 Rounds
2 Min Plank
30 Sec Rest

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