CrossFit Grinder » August 04, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 04, 2014

August 03, 2014
Off

Monday

Strength
5×5 Back Squat (As many reps as possible on last set)

WOD
“Evel Knievel”
5 Rounds for time:
50 Double Unders (Scaled: 2 Mountain Climbers per DU)
20 Burpees
10 Overhead Squats (95/65)

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