CrossFit Grinder » August 01, 2014

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

August 01, 2014

July 31, 2014
Off

Friday

WOD
In pairs (1 athlete working at a time), each person to complete each:

a) 21-15-9
Overhead Squat (95/65)
Hand Release Push Ups

b) 5x 1min AirDyne MAX Effort
*Switch athlete after each min

c) 3x 150m Sled Pull (200/135)

d) 50 KB Swings (70/53)

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