CrossFit Grinder » Angie workout 12-18-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Angie workout 12-18-13

December 15, 2013
Off

Thursday
mobility warmup then..

“Angie”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.