CrossFit Grinder » Amrap workout 9-30-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Amrap workout 9-30-13

September 30, 2013
Off

Monday

8 Rounds for time
8 Clean & Jerks 95/65
8 Push-ups

Cashout

Strength
Hang Snatch 3 x 5

Endurance
Tabata Burpees

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.