CrossFit Grinder » Amrap workout 9-24-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Amrap workout 9-24-13

September 24, 2013
Off

12 min AMRAP

100 m Sprint
10 Bar Facing Burpees
6 Overhead Squats – Body Weight

Cashout:

Strength
3 x 5
Push Jerk

Endurance
For Time
40 Burpee Toes 2 Bar

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.