CrossFit Grinder » Amrap workout 8-5-13

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Amrap workout 8-5-13

August 05, 2013
Off

EMOM10
Even: 5 Push Jerks @ 75% 1 RM
Odd: 5 Knees 2 Elbows

Rest 5 min

6 min AMRAP
45 Box Jump Buprees 30″/24″
Max set Push Press 135/95

Score is number of Push Press

Rest 5 mins

6 min AMRAP
45 Box Jump Burpees Over Box 24″/20″
Max set Push Press 75/55

Score is number of Push Press

Learning video push press technique

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.