CrossFit Grinder » Amrap workout 8-30-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Amrap workout 8-30-13

August 30, 2013
Off

Friday

4 min AMRAP
15 Wall Balls – 20/14
15 KBS – 53/35

Rest 4 min

4 min AMRAP
20 Sit-ups
10 Burpees

Rest 4 min

4 min AMRAP
5 HSPU
20 Walking Lunges –

Rest 4 min

4 min AMRAP
5 Toes to Bar
10 SDHP – 95/65b

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.