CrossFit Grinder » Amrap workout 8-26-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Amrap workout 8-26-13

August 25, 2013
Off

Monday

10 min to find 1 RM Jerk

Rest 3 min

20 min AMRAP

200 m Run
200 m Run Backwards
5 Clean and Jerks @ 65% of 1 RM
15 Box Jumps 30/24″
30 Double Unders

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.