CrossFit Grinder » Amrap Workout 7-9-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Amrap Workout 7-9-13

July 09, 2013
Off
Tuesday
EMOM5 (each)
Squat Clean
5 reps@ 65% of 1RM
4 reps@ 75% of 1RM
3 reps@ 85% of 1RM
Rest 3 mins
12 min AMRAP
10 Burpees
15 Ring Dips
20 Wallballs
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.