CrossFit Grinder » Amrap workout 7-3-13

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Sandy Springs, GA 30328
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Amrap workout 7-3-13

July 03, 2013
Off
Wednesday
EMOM10
Even: 5 Clean & Jerks @ 55% of 1 Rep Max
Odd: Max Plank Hold
Rest 3 min
10 min AMRAP
3 KB Step ups 24/20
3 KB Swings
3 KB SDHP
6 KB Step ups …
6 KB Swings
6 KB SDHP
9 … etc
Rest 5 min
8 min AMRAP
Run 400 m
5 Burpees
10 Push-Ups
15 Push-Press 75/55
About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.