CrossFit Grinder » Amrap workout 7-11-13

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Amrap workout 7-11-13

July 11, 2013
Off
Thursday
EMOM12
Even: 20 Wallballs
Odd: 10 Chest 2 Bar Pull-Ups
Rest 4
13 min AMRAP
15 Thrusters 135/95
15 Pull-ups
15 Squat Cleans 135/95
15 Ring Dips
15 Deadlift 135/95
15 HSPUs
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.