CrossFit Grinder » Amrap workout 7-10-13

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Amrap workout 7-10-13

July 10, 2013
Off
Wednesday
EMOM10
Even: 5 Thrusters 75@ of 1RM
Odd: 7 Toes 2 Bar
Rest 3 min
10 min AMRAP
5 Deadlifts 275/185
10 Hand Stand Push-Ups
15 KB Swings 53/35
Rest 3 min
10 min AMRAP
Run 400 m
5 Clean and Jerks at 135/95
30 Double Unders
About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.