CrossFit Grinder » Amrap workout 5-20-13

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Amrap workout 5-20-13

May 20, 2013
EMOM10
Even: 3 OHS
Odd: Max set Push-Ups
Rest 3 min
10 min AMRAP (Outside)
10 KB Swings
10 Walking Lunges
20 KB Swings
20 Walking Lunges
etc.
Rest 3 min
10 min AMRAP (Wood Floor Area)
3 Wall Walks
9 Air Squats
27 Double Unders
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.
  1. Michael

    what does it means: EMOM10…? Even: 3 OHS…?? Odd: Max set Push-Ups..?

    Thaks

    Michael

    zabudskii.michael@gmail.com