CrossFit Grinder » Amrap workout 5-16-13

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Amrap workout 5-16-13

May 16, 2013
Off
EMOM10
Even: Box Squats 5 @ 55% of 1 rm back squat
Odd: 5 toes 2 bar
Rest 3 min
10 min AMRAP of
30 Snatches 135/95
30 Burpees
30 Clean and Jerk 135/95
Rest 3 min
10 min AMRAP of Cindy
Run 1 mile before starting Rounds of Cindy
About the Author

Brad McLeod enjoys training all athletes and helping them to reach their goals.