CrossFit Grinder » Amrap workout 4-29-13

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Amrap workout 4-29-13

April 29, 2013
Off

E2MOM10 (5 x 2:00 sets)

1 Pause (3 sec) Back Squat + 2 Back Squat 85% 1RM

Rest 3 min

7 min AMRAP

50 Double Under

15 HSPU

Rest 3 min

7 min AMRAP

7 Wall Balls

7 Burpees

video – CrossFit wall ball technique

Check out the CrossFit Wall Ball selection at MaxFitEquipment.com

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.