CrossFit Grinder » AMRAP workout 3-25-14

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

AMRAP workout 3-25-14

March 25, 2014
Off

Tuesday

12 min AMRAP

40 Target Burpees
30 Thrusters 45/35
30 Target Burpees
30 Thruster 95/65
20 Target Burpees
30 Thrusters 135/95
10 Target Burpees
Thrusters 185/125

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.