CrossFit Grinder » Amrap workout 2-4-14

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Amrap workout 2-4-14

February 04, 2014
Off

Tuesday

8 min AMRAP

20 OH Squats 95/65
20 Pull-ups
20 OH Squats 135/95
20 Chest 2 Bar Pull-ups
20 OH Squats 165/105
20 Muscle Ups
OH Squat 185/115 with remaining time

Athletes must change their own weights

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.