CrossFit Grinder » AMRAP workout 2-14-13

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AMRAP workout 2-14-13

February 14, 2013
Off

Happy Valentines Day SweatHeart!

Skill:
Muscle Ups

WOD:
12 Min AMRAP
150 Wall Balls 20/14
90 Double Unders
30 Muscle Ups

AUX:
Grip Test – Hold on to a plate in each hand for as long as possible

Video – Muscle up technique

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About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.