CrossFit Grinder » Amrap workout 2-13-14

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Amrap workout 2-13-14

February 13, 2014
Off

Thursday

13.2

10 min AMRAP

5 Shoulder to Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.