CrossFit Grinder » Amrap workout 11-20-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Amrap workout 11-20-13

November 20, 2013
Off

Wednesday

20 min AMRAP

30 Seconds of a Hand Stand Hold
30 Second of a Squat Hold
30 Second of a L-sit Hold
30 Second of Chin Over the Bar Hold

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.