CrossFit Grinder » Amrap workout 1-8-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Amrap workout 1-8-13

January 08, 2014
Off

Wednesday

CrossFit online 11.1 workout
10 min AMRAP
30 Double Unders
15 Ground to Overhead 75/55

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.