CrossFit Grinder » Affiliate workout 6-11-13

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Affiliate workout 6-11-13

June 11, 2013
Off
Atlanta Affiliate WOD# 3
In teams of 3
17 min Time Cap
3 Rounds
100 Double Unders
35 Snatches 95/65
25 Bar over Burpees
Rest 3 Min
12 min AMRAP
Inverted Pryamiad (1,1,2,2,3,3,etc.)
HSPU or Shoulder to Overhead 115/75lb
Power Clean + Thruster 115/75lb
About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.