CrossFit Grinder » Clean and Press workout – 6 rounds 10-29-12

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Clean and Press workout – 6 rounds 10-29-12

October 29, 2012
Off

Warmup 10 minutes

Workout
6 rounds of:
6 clean + press
6 sdlhp
12 jump squats.
Rest 1 minute between rounds

Clean and Press technique

Check out the B&R Bar by York Barbell
B&R Bar by York Barbell

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.