CrossFit Grinder » 3 Girls in a Bar workout 5-24-13

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

3 Girls in a Bar workout 5-24-13

May 24, 2013
Off

EMOM10
Even:3 Box Squats at 60% of 1 RM of BS
Odd: 7 Ring Dips
 
3 Girls in a Bar

Run 400 m
21 Dead Lifts 135/95
21 HSPU
Run 400 m
15 Cleans 135/95
15 Ring Dips
Run 400 m
9 Thrusters 135/95
9 Pull-Ups

About the Author
Brad McLeod enjoys training all athletes and helping them to reach their goals.