CrossFit Grinder » 2014 » July » 22

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390
Email: Info@crossfit-grinder.com

Day

July 22, 2014

July 23, 2014

Wednesday Warm-Up Bear Wall Ball Crawl…Ball Shoulder Mobility Review GHD Form WOD In pairs, complete each of the following 5 Min AMRAPS. Format of AMRAP will be as follows: Athlete 1 does specified reps of (A), while Athlete 2 does (B) indefinitely until (A) is complete,...
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Lisa Knudsen

“I wanted to let you know how much I have enjoyed working out at CrossFit Grinder. I won’t lie, I was somewhat intimidated when first joining. I was new to CrossFit – did not ¬†understand the “language” (Wod, Amrap, Rx), the only “lifting”...
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Matt Hughes

“Since starting at CrossFit Grinder I have seen an amazing increase in both my strength and overall fitness level. Working with Brad and Tom and the other coaches has been a great experience. They all work very hard to create dynamic workouts that will be beneficial to me...
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Jamal Jackson

Love seeing all the results that crossfit has shown. When I started I could barely do a pull up, 18 months later, I’m doing strict pull ups, handstand push ups, becoming a lot stronger as a power lifter and doing moves I never thought I could see myself doing. On top of...
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