CrossFit Grinder

7256 Roswell Rd NE,
Sandy Springs, GA 30328
Phone: (678) 274-9390

CrossFit is a fitness and conditioning program developed through many years of watching, working with, and coaching all types of people – from those considered “normal and average” to top athletes. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience! Whether you're 60 years old or an elite-level athlete, whether walking the dog is the only exercise you’ve had in years, or you're a firefighter, CrossFit is for you! To read more about CrossFit, click here!

CrossFit Grinder is a premier CrossFit affiliate gym in the north Atlanta area, serving the Sandy Springs, Dunwoody, Buckhead and Roswell communities. We operate out of a 2,000 sq. ft. facility convienently located on Roswell Road in the lower plaza of the Big Lots shopping center. Check out our class schedule and information about how to sign up here, and then give us a call to schedule your first workout absolutely FREE!

Come see us!

Todays WOD


CrossFit Grinder – CrossFit


Dynamic Warm up, Range of motion and mobility Drills


Low Hang Snatch

3×2 @ 70%

2×2 @ 75%

2×2 @ 80%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor.


Back Squat

5 Reps @ 82%

2 Reps @ 87%

5 Reps @ 82%

2 Reps @ 90%

5 Reps @ 82%

2 Reps @ 93%


Metcon (Time)

3 Rounds:

63 Air Squats

42 Deadlifts 95/65

21 Kipping Handstand Push-ups